While many nurses know about compassion fatigue, they might not know exactly what it is, why it happens, or how to identify it in themselves. In a recent blog post, Jennifer Lelwica Buttaccio tackled some of the most common myths associated with compassion fatigue.
Not me! One of the most common misconceptions about compassion fatigue is that your compassion is a limited resource, and if you can still feel compassion for a patient, it must not pertain to you. More likely, you will experience symptoms in other aspects of your life, such as physical or mental exhaustion, dreading going to work, worrying and dwelling on possible errors, or becoming easily frustrated with coworkers. So even if you feel empathetic while you’re with a patient, you could still be suffering from compassion fatigue.
Work harder! Nurses tend to throw themselves into their job head-first, but that approach can be detrimental when dealing with compassion fatigue; your instinct to work harder to overcome challenges at work will not help you here. It’s important to maintain a work-life balance, and compassion fatigue is often caused by overwork and neglecting yourself.
Patients first! Nurses take great pride in the care they give to their patients, but it should not come at the cost of caring for yourself. The best way to provide consistent and outstanding patient care is to take care of yourself first, by taking time for yourself, away from alarms, patients, and colleagues. Make sure that both you and your staff take their breaks and use their time off.
Check out the articles below for more information about compassion fatigue and solutions to your health and wellness problems.
Preventing nurse fatigue
Take Five: How renewal rooms revive stressed out nurses
Worker Wellness: Fatigue and Burnout